If My Body Could Speak

We have heard that the body has wisdom and we should listen to it.  What if we are missing out on a better life experience by ignoring and not validating our bodies messages.  In this 2 hour adult workshop we will focus on the wisdom in each of us so life can be even more enjoyable, physically, emotionally, mentally, spiritually healthy.  Poems from many poets will serve as inspiration for your own writing like D. H. Lawrence, Akasha Hull, St Catherine of Siena, Ellen Bass; and many others. This workshop is $50. It will take place on Google Meet. We will immerse ourselves in guided meditation, visualization, poetry reading, writing, sharing and group discussion .